100 of the Best Weight Watchers Recipes (2024)

Looking for healthy recipes? I’ve done the work for you. Here are 100 of the best Weight Watchers recipes. This list includes a wide array of recipes from all sorts of cuisines of main dishes, side dishes, salads, appetizers, breakfasts, desserts, and soups. Nutritious meals like these will help you in your weight loss goals. These recipes are for anyone who wants a healthy meal you can feel good about.

100 of the Best Weight Watchers Recipes (2)

100 of the Best Weight Watchers Recipes

  • Soups
  • Main Dishes
  • Salads
  • Side Dishes
  • Appetizers
  • Breakfasts
  • Desserts

Keep reading for the best Weight Watchers recipes in each of these categories.

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Need some more healthy recipe inspiration but don’t have the time to scour the internet?

Luckily I have done that work for you and listed together my favorite recipes from Weight Watchers.

If you are trying to lose weight, these Weight Watchers recipes are perfect for you. They include healthy swaps of some of your favorite foods that still taste great.

Even if you aren’t doing Weight Watchers, they still have some delicious healthy recipes you can feel good about.

Happy eating.

ARE WEIGHT WATCHERS RECIPES A GOOD WAY TO LOSE WEIGHT?

Weight watchers is an eating plan that lays a foundation for a healthier pattern of meals by steering participants towards more nutritious foods.

Following a Weight Watchers plan is similar to counting calories and making sure you are within your calorie limits for a healthy body weight.

Weight Watchers recipes are typically lower in calories, saturated fat, and sugar, and higher in protein. If you are looking for a healthy recipe, Weight Watchers recipes can often be a great choice.

WHAT ARE THE BEST DIETS TO LOSE WEIGHT?

Unfortunately there is not a “one-size fits all” perfect diet to help you lose weight.

Popular fad diets are typically not an effective way to lose weight that you can keep off long-term. There are an immense amount of diets claiming to help lose weight, but yet overweight and obesity continues to be an increasing problem, which shows that the fad diets are not actually working to keep the weight off forlong-term weight loss.

The temptation to go on a diet and quickly lose some weight can be very strong. Stop and think for a moment. Take a longer term approach and build a lifestyle approach focused on healthy long-term habits that stick.

Stop focusing on the scale so much and start focusing on the healthy habits, the weight will come and you’ll feel great for life.

In fact, this is the whole reason I created Tone and Tighten’s TOTAL BODY TRANSFORMATION – because small, healthier changes over time are the most effective form of weight loss. Your goal should not be “completing your diet”… rather it should include adapting healthier choices into your life that you’ll make everyday for the rest of forever.

This is the most-effective ebook I’ve ever written and the principles of this plan have helped hundreds of people lose thousands of pounds.

You can learn more about Tone and Tighten’s TOTAL BODY TRANSFORMATION by CLICKING ON THIS LINK.

100 of the Best Weight Watchers Recipes (3)

WHAT TO EAT TO LOSE WEIGHT

The best way to lose weight includes an approach of moderation and balance with eating. All foods can fit in a healthy diet in an appropriate portion.

To lose weight, choose foods that are nutrient-dense and low in calories. Fill up on vegetables at each meal and then eat smaller portions of regular food. Include fruits, lean protein, healthy fats, whole-grains, and low-fat dairy products.

Need some help with recipes that fit this criteria?

Check out Tone and Tighten’s eBook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.

“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.

You can do it!

Without further adieu, here are 100 of the best Weight Watchers recipes that I have found.

Soup:

Loaded Vegetable Soup

Sofrito Chicken Stew

Crock Pot Chicken Noodle Soup

Coconut Lime Chicken Soup

Classic Creamy Tomato Soup

Roasted Sweet Potato Soup

Low Calorie French Onion Soup

Low Calorie Crab Bisque

Skinny Taco Chicken Chili

Black Bean Soup

Creamy Corn Soup

Lasagna Soup

Main Dish:
100 of the Best Weight Watchers Recipes (5)

Insanity Burger

Stuffed Green Peppers

Slow Cooker Chipotle’s Barbacoa Beef

Skinny Chimichangas

Healthy Chicken Salad

Pita Bread Pizza

Skinny Chicken Enchiladas

Lemon Garlic Tuna Burgers

Cheesy Taco Pasta

Layered Mexican Chicken

Bubble Up Enchiladas

Chicken and Broccoli Casserole

Sesame Soy Meatballs

Stuffed Phyllo Chicken

Sesame Chicken

Copycat Chik-Fil-A Sandwich

Cajun Chicken Pasta

Spinach Stuffed Shells

Baked Chicken Parmesan

Skinny Sausage Zucchini Boats

Vegetable Peanut Stir-Fry

Taco Bake

Healthy Baked Chicken Nuggets

Rosemary Chicken and Brown Rice

Philly Cheese Turkey Sloppy Joes

Cheese and Chicken Shells

Crock Pot Beef and Broccoli

Skinny Lasagna Rolls

Crock Pot Santa Fe Chicken

Mexican Casserole

Parmesan Chicken Cutlets

Salads:
100 of the Best Weight Watchers Recipes (6)

Cobb Salad

Fiesta Bean Salad

Winter Chicken Salad

Greek Salad

Creamy Summer Pasta Salad

Caprese Pasta Salad

Asian Red Cabbage Salad

Watermelon Feta Salad

Corn Salad with Red Pepper and Dill

Roasted Vegetable Quinoa Salad

Pepperoni and Cheese Roll Ups

Side Dishes:
100 of the Best Weight Watchers Recipes (7)

Roasted Parmesan Asparagus

Baked Red Potato Wedges

Cauliflower Mashed Potatoes

Broccoli and Cheese Potato Skins

Baby Red Potato Salad

Skinny Ranch Dip and Vegetables

Tangy Garlic Broccoli

Skillet Mexican Zucchini

Skinny Scalloped Potato Gratin

Sweet Potato Mash

Macaroni and Cheese

Weight Watchers Potato Chips

Appetizers:
100 of the Best Weight Watchers Recipes (8)

Baked Cauliflower Bites

Zucchini Tots

Homemade Pico de Gallo

Low Fat Baked Onion Rings

Buffalo Chicken Meatballs

Buffalo Chicken Dip

Creamy Parmesan Spinach Dip

Skinny Taco Dip

Hot Spinach Dip

Asian Style Pork Meatballs

Light Cheese Nachos

Dill Dip

Breakfasts:

100 of the Best Weight Watchers Recipes (9)

Avocado and Egg White Scramble

Healthy Breakfast Hash

Baked German Pancakes

Egg White Omelet in a Mug

Frozen Healthy Breakfast Burritos

Crustless Quiche

Frosted Banana Muffins

Green Monster Smoothie

Baked Pumpkin Chocolate Chip Oatmeal

Ham, Cheese, and Veggie Frittatas

Breakfast Bars

French Toast Casserole

Desserts:
100 of the Best Weight Watchers Recipes (10)

Jello Pudding Fluff

Brownie Bites

3 Ingredient Nonfat Strawberry Frozen Yogurt

Banana Bread

Pumpkin Muffins

Peanut Butter Cookies

Mini Baked Glazed Doughnuts

Pumpkin Cinnamon Oatmeal Bars

Weight Watchers Chocolate Cupcakes

Low Fat No Bake Cheesecake

Looking for more healthy recipes?
Be sure to check out my healthy recipe index.

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide.
A complete at-home plan featuring workouts and recipes to help you reach your fitness goals.
Click here for all the details.

Make it happen,

Jared

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts and fitness ideas.

100 of the Best Weight Watchers Recipes (2024)

FAQs

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

What happens if I eat only zero point foods? ›

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

How much weight can you lose on Weight Watchers in 3 months? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

What is the average weight loss on Weight Watchers? ›

Short-Term Weight Loss

While participants lost weight with every program, those who used the WeightWatchers program lost the most, dropping an average of 9.8 pounds by the end of 12 weeks (1).

Why is chicken not zero points on Weight Watchers? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!

Why is fruit no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Are baked beans zero points on WW? ›

Canned or cooked-from-scratch plain legumes ARE a ZeroPoint food.

What is the best diet to lose belly fat? ›

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

Can I lose 2 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How much weight can you lose on Weight Watchers in 2 weeks? ›

The program also encourages regular physical activity. On average, people lose 1-2 pounds per week with Weight Watchers. This means reaching your goals can take several weeks to months.

How many zero point foods can you eat a day? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Is it possible to eat too much fruit on Weight Watchers? ›

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

Why am I gaining weight on Weight Watchers? ›

When you restrict your diet and eat less food than your body needs (which is, at its core, how Weight Watchers works) the body responds by increasing the desire for hyper-palatable foods, which includes foods high in carbs, fat, salt, or sugar.

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