Turkey Sloppy Joe Sliders - Recipe Girl (2024)

These Turkey Sloppy Joe Sliders are a perfectly delicious, lighter meal choice!

Turkey Sloppy Joe Sliders - Recipe Girl (1)

Table of Contents

Sloppy Joe Sliders

My freshened up recipe uses ground turkey instead of ground beef, there is no oil, sugar, ketchup or salt added, and I used a nice blend of spices to really pump up the flavor so you don’t miss any of that other stuff.

🛒Ingredients needed:

  • ground turkey
  • tomato sauce
  • cider vinegar
  • cornstarch
  • paprika, cumin and salt
  • garlic powder and chili powder
  • sweet onion
  • canned black beans
  • smoked Gouda
  • slider sized rolls

Turkey Sloppy Joe Sliders - Recipe Girl (2)

✏️How to make Turkey Sloppy Joe Sliders:

*The complete, printable recipe with all ingredients and instructions is at the end of this post.

  1. Spray a large skillet with nonstick spray. Heat over medium-high. Add turkey, using a spatula to break it up. Cook 4 to 5 minutes, or until cooked through. Add tomato sauce and vinegar to the turkey. Continue to simmer over medium high heat.

  2. In a small bowl, mix cornstarch, paprika, cumin, celery salt, garlic powder, and chili powder. Stir the spices into the turkey mixture, and continue to simmer 7 to 10 minutes, or until the sauce has reduced slightly and thickened.

  3. Spray a small nonstick skillet with nonstick spray. Add onion and cook over medium heat until the onion begins to brown, stirring often, 4 to 5 minutes. Add 2 tablespoons of water and continue to cook until onions are softened and water has evaporated, about 2 to 3 minutes. Stir onions and beans into the turkey mixture.

  4. Divide the mixture between the slider buns. If topping with cheese, give the bottom buns with meat and cheese piled on top a quick warming under the broiler to melt the cheese. Add bun tops and serve.

Turkey Sloppy Joe Sliders - Recipe Girl (3)

➡️Recipe Tips:

  • To prepare this recipe as dairy free, leave off the cheese. Think about using a dairy free alternative.
  • To prepare this recipe asgluten free, just be sure to use a brand of black beans that is known to be GF, and serve the Sloppy Joe mixture over rice, quinoa or a baked potato instead of on a roll.
  • If you’d prefer burger sized Sloppy Joes, this recipe will make 4.

Turkey Sloppy Joe Sliders - Recipe Girl (4)

✔️What to serve with Turkey Sloppy Joe Sliders:

  • When keeping things on the healthy side, try serving this broccoli and carrot combination alongside.
  • Anything on a bun almost always reminds me of fries. The delicious flavor of Sweet Potato Fries would be perfect with these sliders.
  • Kids will enjoy diving into a fresh fruit salad.

★How to Store:

Leftover turkey mixture can be stored in the refrigerator for 3-4 days. Just reheat, plop on a fresh bun and enjoy! If you have whole leftover sliders, those can also be stored in the refrigerator, but I’d try to eat them in the next day or two. Otherwise, the buns will likely get a little soggy!

Turkey Sloppy Joe Sliders - Recipe Girl (5)

❤️Why I love this recipe:

  1. This recipe, created on a mother-son adventure, has such fond memories for me that I’ll forever love it.
  2. It also reminds me of my mom who always added beans to her taco filling. That’s where I got the idea for the black beans in this recipe.
  3. They’re so easy to make, healthy and everyone who tries them is a fan. What’s not to love?

Turkey Sloppy Joe Sliders - Recipe Girl (6)

Here I am with my son Brooks (RecipeBoy.com) in the McCormick Spices kitchens (along with Chef Mark Garcia- Director of McCormick Kitchens). We originally created this recipe in partnership with this company (several years ago), and we created videos at the company headquarters too.

Recipes for Sliders:

  • Baked Cuban Sliders
  • Grilled Pork Sliders with Greek Cole Slaw
  • Philly Cheese Steak Sliders
  • Filet Mignon Caprese Sliders
  • Baked Cheeseburger Sliders

If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.

Turkey Sloppy Joe Sliders

These are a perfectly delicious, lighter choice!

Recipe Details

Prep Time: 20 minutes mins

Cook Time: 20 minutes mins

Total Time: 40 minutes mins

Course: Main Course

Cuisine: American

Keyword: sloppy joes, turkey

Servings: 8 servings (1 slider per serving)

Calories: 214kcal

Author: RecipeGirl.com

Ingredients

  • pounds ground turkey (93% or 99% lean)
  • One 15-ounce can tomato sauce
  • 2 tablespoons cider vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon celery salt
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ cup (½ medium) finely chopped sweet onion
  • 1 cup canned black beans, rinsed
  • sliced Smoked Gouda or other cheese (optional)
  • 8 slider sized Hawaiian rolls, cut in half (or other small rolls)

Instructions

  1. Spray a large skillet with nonstick spray. Heat over medium-high. Add turkey, using a spatula to break it up. Cook 4 to 5 minutes, or until cooked through. Add tomato sauce and vinegar to the turkey. Continue to simmer over medium high heat.

  2. In a small bowl, mix cornstarch, paprika, cumin, celery salt, garlic powder, and chili powder. Stir the spices into the turkey mixture, and continue to simmer 7 to 10 minutes, or until the sauce has reduced slightly and thickened.

  3. Spray a small nonstick skillet with nonstick spray. Add onion and cook over medium heat until the onion begins to brown, stirring often, 4 to 5 minutes. Add 2 tablespoons of water and continue to cook until onions are softened and water has evaporated, about 2 to 3 minutes. Stir onions and beans into the turkey mixture.

  4. Divide the mixture between the slider buns. If topping with cheese, give the bottom buns with meat and cheese piled on top a quick warming under the broiler to melt the cheese. Add bun tops and serve.

Notes

  • To prepare this recipe as dairy free, leave off the cheese.
  • To prepare this recipe as gluten free, just be sure to use a brand of black beans that is known to be GF, and serve the Sloppy Joe mixture over rice, quinoa or a baked potato instead of on a roll.
  • If you'd prefer burger sized Sloppy Joes, this recipe will make 4.

Nutrition

Serving: 1serving, Calories: 214kcal, Carbohydrates: 24g, Protein: 22g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.4g, Trans Fat: 0.01g, Cholesterol: 49mg, Sodium: 604mg, Potassium: 472mg, Fiber: 3g, Sugar: 7g, Vitamin A: 412IU, Vitamin C: 5mg, Calcium: 24mg, Iron: 2mg

Turkey Sloppy Joe Sliders - Recipe Girl (2024)

FAQs

Why are sloppy joes so sweet? ›

The Meat of the Matter

It's no wonder that the sauce for Sloppy Joe filling is often candy‑sweet, since it contains anywhere from 1/2 cup to 1 cup of ketchup (and sometimes brown sugar, too). But the sweet sauce isn't the only problem: The ground beef typically turns out pebbly and dry once cooked.

What should a Sloppy Joe taste like? ›

A Sloppy Joe is a beloved American sandwich made from ground beef cooked in a tangy and slightly sweet tomato-based sauce and served on a hamburger bun. The name “sloppy” aptly describes the sandwich's messy nature, as the filling tends to spill out of the bun.

How do you eat sloppy joes? ›

Serve easy-to-make Manwich Sloppy Joes on sweet dinner rolls for a fun bite-sized treat the whole family can enjoy. Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

What can I add to sloppy joe to make it taste better? ›

Well, it's as easy as incorporating a splash of apple cider vinegar to upgrade the savory Sloppy Joe flavors. By adding apple cider vinegar, you introduce a tangy acidity to sugary Sloppy Joe sauce, effectively balancing its sweetness and enhancing its overall flavor profile.

How do you make Sloppy Joes taste better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

What is a fancy name for a sloppy joe? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

What is the New Jersey version of sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

What's the difference between a sloppy joe and a sloppy Jane? ›

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

What is a good side dish with sloppy joes? ›

Onion Rings: Onion rings provide a crunchy and savory complement to the saucy Sloppy Joes. Cole Slaw: Creamy coleslaw offers a refreshing and slightly tangy contrast to the rich flavors of Sloppy Joes. Potato Salad: A hearty potato salad with a creamy or vinaigrette-based dressing is a great side dish option.

What pairs well with sloppy joes? ›

What to serve with Sloppy Joes (24 simple ideas)
  • Herb & Garlic Cheesy Mashed Potatoes.
  • Sweet Corn Salad.
  • Creamy Cucumber Salad.
  • Spinach and Artichoke Pasta Salad.
  • Hassleback Potatoes.
  • Potato Salad.
  • Mac and Cheese.
  • Coleslaw.
Apr 22, 2023

How do you jazz up sloppy joes? ›

10 Tasty Twists on a Sloppy Joe
  1. Sloppy Joe's with Avocado and Fried Egg. Damn Delicious. ...
  2. Deep Dish Sloppy Joe. Emily Bites. ...
  3. Sriracha Sloppy Joe. Real Food by Dad. ...
  4. Sloppy Joe Cornbread Casserole. Buns in My Oven. ...
  5. Tex Mex Sloppy Joe. Smells like Home. ...
  6. Stuffed Pepper Sloppy Joe. ...
  7. Philly Cheesesteak Sloppy Joe. ...
  8. Sloppy Joe Nachos.
Apr 28, 2015

How do you make Sloppy Joe less sweet? ›

If you like Sloppy Joes a little less sweet, you can reduce the brown sugar to 1 teaspoon. If you keep the mustard at 2 teaspoons, the result will be a tangier Sloppy Joe. Add a piece of sliced American cheese for over-the-top comfort food creaminess.

How do you fix Sloppy Joe too sweet? ›

Balance Out the Flavors

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

Does Sloppy Joe have sugar in it? ›

Instructions. In a large skillet, brown the ground beef until no longer pink; drain the fat. Stir in ketchup, water, brown sugar, Worcestershire, and seasonings. Bring to a boil.

What to do if Sloppy Joe is too sweet? ›

The vinegar and salt should help balance it. More tomatoes and spices. Some sort of acid would help to balance the sweetness add some white vinegar if you don't want to add tomatoes. I did add some lemon juice, I think that helped as well.

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