The Best Paleo Chicken Recipes - My Natural Family (2024)

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Our family eats chicken about 2-3 times a week for dinner. It's basically a staple in our diet. That's why these Paleo chicken recipes are so helpful. I need a lot of different chicken recipes to sustain that many meals. Face it - we all get tired of eating the same thing over and over.

The Best Paleo Chicken Recipes - My Natural Family (1)

Chicken is so versatile. You can grill it, broil it, fry it or cook it in the instant pot *, the crock pot, or even an air fryer * or sous vide. I'm sure you can probably think of additional ways to cook chicken also.

Because chicken has both dark meat and white meat it can have so many different flavors and textures too. Chicken has a fairly mild flavor so that makes it ideal for many different recipes.

I can't think of a nationality that doesn't cook with chicken either. I think it's probably the most versatile protein there is. Just look at the recipes below and see how versatile chicken is.

I like chicken because it's relatively inexpensive and it is relatively low in fat. It's a win-win-win food. I hope you love these recipes as much as I do. Enjoy!

Here are some of my favorites from my blog -

  • Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}

    90 minutes

This is one of the most popular recipes on my blog for a good reason. It's easy to get started by putting some ingredients in an oven-safe dish. Then all you have to do is wait for it to get tender and for a delicious sauce to basically make itself.

The sun-dried tomatoes give it a deep, rich flavor that pairs nicely with the creamy coconut milk * sauce. It tastes and looks a lot harder to make than it is and is a good choice for a comfort food for anyone on almost any diet.

I love to pair it with something to soak up the cream sauce, like mashed potatoes, cauliflower rice, mashed cauliflower, or zucchini noodles.

This is one of my children's favorite recipes! They love the battered and pan-fried pieces of chicken breasts on their own and I love how they are coated with arrowroot flour *. It's a good hack I think everyone should use, no matter what diet they are on.

The other hack in this recipe is using balsamic vinegar instead of soy sauce. It gives the sauce a tangy, sweet flavor without using soy sauce or coconut aminos * (although you could substitute coconut aminos * - I really do prefer the balsamic vinegar). It pairs really nicely with cauliflower rice.

  • Paleo Chicken Fajita Salad with Vinaigrette Recipe

    50 minutes

This is a very versatile recipe and naturally gluten-free and dairy-free. My husband loves to cook just the chicken tenders with the sauce on their own paired with his favorite carb, onions and peppers. You can also mix it up by making them actual fajitas or it really is good on its own as a chicken salad in a bowl as written.

The marinade and vinaigrette is what makes this recipe so good! It has lime juice, garlic, cilantro, honey, Real salt *, olive oil and a few other ingredients that go together so well. You'll want to make extra sauce!

  • Healthy Slow Cooker Teriyaki Chicken Recipe

    265 minutes

This is one of my favorite make-ahead freezer meals. It saves a lot of time and money because the main ingredients are simple and affordable - chicken thighs, onion, pepper, and zucchini.

What makes it special is the sauce that it simmers in all day in the slow cooker. It makes the thighs extra tender and flavorful without drying them out.

What I like to do is make a double batch so there are lots of leftovers then freeze the leftovers in individual freezer containers so I can pull it out of the freezer in the future for a quick, easy, healthy meal!

  • Maple Roasted Chicken Sweet Potato Skillet Recipe

    75 minutes

I love how you can cook the entire meal in one pan. I also love how the sweet potatoes soak up the delicious sauce. It tastes like fall but I love it all year-round.

It only has a few main ingredients - skinless chicken thighs, carrots, onion, and sweet potato. But those simple, affordable ingredients taste completely different with a maple syrup *, lemon juice, rosemary, and cinnamon glaze.

More Paleo Chicken Recipes

  • Rosemary Peach Balsamic Chicken Recipe
  • Baked BBQ Chicken Thighs Recipe
  • Almond Flour Pizza Recipe With Chicken and Thai-Inspired Toppings
  • Paleo Grilled Pineapple Chicken Kabobs Recipe
  • Honey Lime Sesame Paleo Wings Recipe
  • Healthy Asparagus Chicken Artichoke Salad Recipe
  • The Best Ever Healthy Crockpot Chicken Fajitas Recipe
  • Paleo Alfredo Sauce Chicken Bake Recipe
  • Caribbean Paleo Jerk Chicken Recipe
  • Baked Lemon Chicken Thighs Recipe
  • Gluten-Free Coconut Chicken Tenders Recipe with Blackberry Dipping Sauce
  • Paleo Chinese Chicken Salad Recipe
  • Mediterranean Paleo Grilled Chicken Recipe + Spiced Creamy Sauce
  • Paleo Orange Chicken Recipe
  • Lemon Garlic Herb Paleo Roast Chicken Recipe

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The Best Paleo Chicken Recipes - My Natural Family (26)

Paleo Chicken Recipes

★★★★★5 from 1 review

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this list of the best Paleo chicken recipes from my blog!

Ingredients

  • chicken

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: paleo

The Best Paleo Chicken Recipes - My Natural Family (2024)

FAQs

How to cook chicken like a chef? ›

How to Make Perfectly Cooked Chicken Breasts
  1. Season the chicken breasts with salt and black pepper on both sides.
  2. Add olive oil to a sauté pan over high heat. ...
  3. Heat the oil until it begins to smoke lightly. ...
  4. Add the chicken breasts, turn the heat to medium-high, and cook them for 3 ½ to 4 minutes.
Oct 23, 2023

How to make chicken better? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

How to cook chicken for healthy eating? ›

Steaming. Steaming is another healthy and quick cooking method for chicken. For this method, you use a steaming basket and pot of hot water. Alternatively, you can get the same results by cooking in a steam-assisted hybrid oven.

Is chicken paleo? ›

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

What is the secret to moist chicken? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

How do chefs get chicken so tender? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook.

What is the most flavorful way to cook chicken? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

What gives chicken the most flavor? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

What makes chicken taste the best? ›

Here are the best ways to make chicken breast taste good, every time!
  1. Make sure your Chicken is Properly Defrosted Prior to Cooking. ...
  2. Buy a Meat Thermometer. ...
  3. Marinate, Marinate, Marinate! ...
  4. Buy High Quality, Pasture Raised Chicken.

What is the healthiest form of eating chicken? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

Can I eat chicken everyday and be healthy? ›

“In general, chicken can be a great low-fat source of protein and an overall nutritious choice to incorporate multiple times per week,” Cartlidge says. But she emphasizes that chicken that is breaded, deep fried or paired with sauces high in sodium or sugar turn this healthy food into a not-so-healthy one.

Is it better to cook chicken slow or fast? ›

The slower you cook chicken, the better. That's the overall rule for cooking protein. Start by having the heat medium-high when you put the chicken breast in the pan. Sear it quickly.

What is not allowed in paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Is rotisserie chicken paleo friendly? ›

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

How to cook chicken breast like a professional chef? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

What do chefs cook chicken to? ›

Bone-in chicken will take longer to reach the desired internal temp; smaller cuts will require less cooking time. No matter what's on your menu, the USDA states that the internal temperature of the chicken should reach 165° for food safety. Past that, you run the risk of eating dry chicken.

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