Super Easy Taco Salad Recipe (2024)

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This Quick Taco Salad Recipe is filled with seasoned ground beef and pinto beans on top of corn chips and lettuce with all your favorite taco toppings. It’s great for busy weeknights!

Super Easy Taco Salad Recipe (1)

Taco Salad is probably our most favorited, and go-to dinner when we’re camping. It’s super quick, my kids LOVE it and it’s so easy to make.

The biggest debate in our house is whether the corn chips go on the bottom or the lettuce? I’m all about making it more of a salad with the lettuce on the bottom, but my husband enjoys more of a corn chip base.

I think with a corn chip base, it’s leaning more towards a “Frito Pie” or “Walking Taco” situation. Either way you dress it up, this Taco Salad is supreme!

Taco Meat for Quick Taco Salad

Let’s talk about the hearty meat base to this simple taco salad.

I’ve taken my ground beef taco mixture and bulked it up with a can of pinto beans and little extra kick of chili powder. Here’s what you’ll need to make it…

  • Lean Ground Beef you can also use ground turkey for a lighter version
  • Diced Onion
  • Taco Seasoningtry my homemade version! It’s the best!
  • Tomato Sauce gives the meat a great flavor while keeping it nice and moist.
  • Pinto Beansyou can also use any other sort of canned beans you like (black beans, white beans, kidney beans)
  • Chili Powderthe beans will soak up a lot of flavor, so the chili powder helps to season the mixture
  • Wateragain, the beans will absorb more liquid, so this will keep the meat mixture nice and moist
  • Salt

Growing up my Dad would sometimes make us Taco Salad for a quick dinner. His version included plain ground beef, kidney beans and Italian Dressing… I’m not sure why we ever called it “Taco” Salad, but that’s what I knew it as. I still shudder a little when I think about it.

Super Easy Taco Salad Recipe (2)

Now that I’m the parent, I get to load up our TACO SALAD with all the good stuff!

I’m telling you, this taco meat mixture will blow your mind. It’s so flavorful and delicious. Not only can you use it to top some lettuce, but you can also wrap it up in large flour tortillas for a quick burrito. It’s also fantastic on top of nachos.

What Is The Best Lettuce For Taco Salad?

Another big debate in our household is which type of lettuce to use as the base for our taco salads. I’m a fan of chopped Romaine lettuce. I’ll even buy the bagged Romaine Salad mix (with shredded carrots and cabbage in it) for convenience.

My husband, on the other hand, is a big fan of Iceberg lettuce, particularly the bagged Iceberg Salad Mix.

He likes the crunchy Iceberg lettuce, while I prefer the more subtle texture of the Romaine lettuce.

Bottom-line, either one works well! Just make sure you chop it small enough so it is bite-size.

Tortilla Chips Or Corn Chips?

We’re die-hard corn chip fans here. We love using the corn chips because they’re nice and small and are easy to eat with the salad.

If you’re using tortilla chips, you’ll want to pre-crush them with your hands before placing them on your plate.

PRO TIP: Those leftover crumbs in the bottom of a tortilla chip bag are great for taco salad!

Must-Have Toppings!

When it comes to the taco salad toppings, the sky is the limit. We tend to stick with our favorite taco toppings, here’s a quick list to give you some ideas.

  • Shredded Cheddar Cheese
  • Diced Tomatoes
  • Guacamole or Avocado slices
  • Sour Cream
  • Sliced Black Olives
  • Fresh Pico de Gallo
  • Restaurant Style Salsa

Super Easy Taco Salad Recipe (3)

What Goes Well With Taco Salad?

We typically serve Taco Salad as the whole meal for our family, but if you’re serving a crowd and want to stretch it a little further, here are some great side options….

  • Cilantro Lime Rice
  • Instant Pot Refried Beans
  • The Best Black Beans
  • Mexican Grilled Corn
  • Creamy Mexican Grilled Corn Salad

Slow Cooker Option –

This moist and delicious taco meat is also fantastic for making in large batches for a crowd.

What I’ll typically do is triple the recipe and let it simmer in the slow cooker on low for a few hours. The flavors really deepen and become even more delish! If you find that it’s looking a little dry, just add in a little more water or beef broth if you have it, and give it a stir.

Super Easy Taco Salad Recipe (4)

I hope you enjoy this simple Taco Salad recipe as much as we do! It’s a great family dinner!

Super Easy Taco Salad Recipe (5)

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5 from 11 votes

Quick Taco Salad Recipe

Hearty taco meat and beans served over corn chips and lettuce and piled high with your favorite taco toppings.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Main Dish

Cuisine: American

Servings: 6 people

Calories: 748 kcal

Author: Shawn

Ingredients

  • 1 ½ lb. lean ground beef
  • ½ onion, diced
  • ¼ cup taco seasoning
  • 8 oz tomato sauce
  • 15 oz pinto beans, drained
  • 1 tbsp chili powder
  • 2 tbsp water
  • ½ tsp salt

For The Salad

  • 6 cups lettuce, chopped
  • 4 cups corn chips
  • 2 large roma tomatoes, diced (or grape tomatoes, halved)
  • 1 cup shredded cheddar cheese
  • 1 cup guacamole
  • 6 tbsp sour cream
  • restaurant style salsa

US Customary - Metric

Instructions

  • To prepare the meat mixture, brown the ground beef and onion in a large skillet over medium heat, breaking up the ground beef as it cooks. Drain any excess fat and return skillet to stove top over medium heat.

  • Add in the taco seasoning, tomato sauce, drained pinto beans, chili powder, water and salt. Stir mixture and bring to a small simmer to allow flavors to blend.

  • Meanwhile, prepare your salad ingredients. Serve taco meat mixture over salad and corn chips, with any of the desired toppings you like. Enjoy!

Notes

The taco meat mixture is great for freezing for a later date. Let cool completely before freezing. Can be stored in freezer for up to 4 months. Defrost overnight in refrigerator.

Nutrition

Calories: 748kcal | Carbohydrates: 70g | Protein: 41g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 1741mg | Potassium: 1252mg | Fiber: 15g | Sugar: 7g | Vitamin A: 2317IU | Vitamin C: 16mg | Calcium: 317mg | Iron: 7mg

Keywords: Ground Beef Taco Meat, pinto beans, Salad

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Super Easy Taco Salad Recipe (6)

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Super Easy Taco Salad Recipe (2024)

FAQs

What are the ingredients of taco salad? ›

ingredients
  • 1 lb ground beef.
  • 1 (1 1/4 ounce) envelope taco seasoning (I use Taco Seasoning Mix)
  • 1 head iceberg lettuce, chopped.
  • 2 -3 roma tomatoes, diced.
  • 6 green onions, chopped (I like more)
  • 1 (15 ounce) can red kidney beans or (15 ounce) can black beans, drained.
  • 1 (15 ounce) can large black olives, sliced.

What fast food makes a taco salad? ›

The Taco John's Taco Salad gives you the best of both worlds with crisp lettuce, cheddar cheese, salsa, tomatoes, and sour cream. You get 100% American beef (or can upgrade to grilled chicken or crunchy chicken) and your choice of dressing. We throw them all together in a crunchy tortilla bowl.

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the 5 components of salad? ›

5 Essential Ingredients for a Healthy Salad
  • Healthy main course salads have five essential ingredients: non-starchy vegetables, protein, healthy fat, a fermented food, and a home-made dressing. ...
  • Raw or cooked vegetables should make up at least half of any main course salad.
Jun 4, 2021

What is on Wendy's taco salad? ›

Try our freshly made salads with our hearty lettuce blend to find your favorite: Taco Salad: Looking for extra crunch and spice? It's Taco Salad time! This fan-favorite is made fresh daily with crunchy romaine lettuce, shredded cheddar, tomatoes, salsa, sour cream, tortilla chips, and our famous chili.

What is the taco shell of a taco salad made of? ›

Flour tortillas or tortilla chips: I like to make my own baked taco salad shells with flour tortillas (see instructions below), but store bought bowls or tortilla chips also work. If you make taco salad often, these baking molds are fun to make perfect shaped shells from any size tortilla.

What is in a Taco Bell taco salad? ›

The Taco Salad is a menu item available at Taco Bell. It is a crispy taco salad shell filled with ground beef, green onions, lettuce, tomatoes, shredded cheese, black olives, and sour cream.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Is a taco salad good for you? ›

Eating a taco salad with beans and meat can help to support muscle growth and repair and may also help to keep bones strong. However, if you're watching your food intake – selecting lean meat (like chicken) may be the better option.

What is in taco mayo? ›

Water, Rapeseed Oil, Sugar, Pasteurised Free Range 𝐄𝐠𝐠 (6%), Modified Maize Starch, Spirit Vinegar, Tomato Purée, Salt, Spices, Stabiliser: Xanthan Gum; Lemon Juice Concentrate, Preservative: Potassium Sorbate, Antioxidant: Calcium Disodium Edta; Flavouring (Contains 𝐌𝐮𝐬𝐭𝐚𝐫𝐝).

What is the proper way to eat a taco salad? ›

It's best to use a fork to eat a taco salad, as it allows you to easily scoop up all the different components of the salad in each bite.

What are the best sides for tacos? ›

10 Flavorful Sides to Go with a Taco Bar
  1. Refried Beans. Refried beans, or "frijoles refritos," have been a staple in Mexican cuisine for centuries. ...
  2. Traditional Mexican Rice. ...
  3. Taco Slaw. ...
  4. Seven-Layer Dip. ...
  5. Mexican Street Corn Salad. ...
  6. Zesty Black Bean Salad. ...
  7. Grilled Corn on the Cob. ...
  8. Jalapeño Poppers.
Jul 11, 2023

What is the main ingredient in tacos? ›

The most common type of taco in the US is the hard-shell, U-shaped version, first described in a cookbook in 1949. This type of taco is typically served as a crisp-fried corn tortilla filled with seasoned ground beef, cheese, lettuce, and sometimes tomato, onion, salsa, sour cream, and avocado or guacamole.

What are the most popular taco ingredients? ›

The most common toppings that you will find for crispy tacos are shredded lettuce (romaine or iceberg lettuce), finely shredded cabbage, sliced or chopped tomatoes, and onions (white onion is more popular than red onion). This list can go on for ages, but I will only mention the most popular fried tacos. Shredded Beef.

What are the main ingredients of a salad make up its body? ›

The base includes lettuce, greens, etc. The body is usually a protein like chicken or ham. The dressing can be either a mayonnaise, catsup or vinaigrette.

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