Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

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Weight Watchers Recipe of the Day: Slow Cooker Saint Nicholas Soup

Have you recovered yesterday's festivities? Are you feeling as full as I am?

If you are, I've got the perfect antidote: Slow Cooker Saint Nicholas Soup, a simple pureed winter root vegetable soup.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (1)

WWFriendly Slow Cooker Saint Nicholas Soup

I don't know about you, but my body is always relieved when I serve it soup after several days of indulging in too much heavy, rich food.

Slow Cooker St. Nicholas Soup Recipe Notes

I adapted the recipe for this Saint Nicholas Soup from Twelve Months of Monastery Soups (affiliate link),a delightful collection of simple soups (mostly vegetarian) organized by month.

Saint Nicholas Soup seemed the natural choice for the day after Christmas. I have this vision of Mrs. Claus serving it to Santa as he recovers from his long sleigh ride and Christmas cookie binge 🙂

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2)

Saint Nicholas Vegetable Soup

The original recipe called for no seasoning beyond salt, so I took the liberty of adding a couple of bay leaves and bit of dried thyme.

And because I didn't sauté the vegetables in butter before tossing them into the crock pot, I added a little cream at the end.

I thought this soup was a little bland, but Rod really loved it. It's amazing how different everyone's sense of taste is.

The croutons add a nice contrast.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (3)

WW Saint Nicholas Vegetable Soup

How Many Calories and WW Points in this Vegetarian Soup?

Warm and satisfying, without being heavy, each generous 1-½ cup serving has just 116 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Are You Ready To Slow Cook Yourself Slim?

If you've made this low fat Saint Nicholas Pureed Vegetable Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (4)

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5 from 8 votes

Slow Cooker Saint Nicholas Soup Recipe

I adapted this Saint Nicholas Soup, a simple pureed root vegetable soup, from the delightful 12 Months of Monastery Soups, for the slow cooker.

Prep Time30 minutes mins

Cook Time7 hours hrs

Total Time7 hours hrs 30 minutes mins

Servings (adjustable): 8

Calories: 116

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 large onion, chopped
  • 1 large turnip, peeled and chopped
  • 4 medium carrots, peeled and chopped
  • 4 potatoes, peeled and chopped
  • ½ medium green cabbage, cored and shredded
  • 1 tablespoon salt
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon fresh ground black pepper
  • 8 cups water
  • ½ cup cream
  • croutons for serving, if desired
  • cup minced fresh dill, or parsley if desired

Instructions

  • Ideal slow cooker size: 6-Quart.

  • Add the vegetables, salt, bay leaves, thyme, pepper and water to your slow cooker.

  • Cover and cook on LOW for 6 to 8 hours, or until the vegetables are very tender.

  • Turn your slow cooker to warm.

  • With an immersion blender (affiliate link), carefully puree the soup to the desired consistency, as coarse or smooth as you like (You can also do this in a blender (affiliate link) or food processor (affiliate link), in batches).

  • Stir in the cream and adjust the seasonings to taste.

  • Ladle the hot soup into serving bowls and add a few herbed croutons and sprinkling of chopped fresh dill or parsley, if desired.

Recipe Notes

Serving size: 1-½ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Saint Nicholas Soup Recipe

Amount Per Serving (1 -½ cups)

Calories 116Calories from Fat 10

% Daily Value*

Fat 1.1g2%

Carbohydrates 24.9g8%

Fiber 4.9g20%

Protein 2.9g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: pureed vegetable slow cooker soup, root vegetable soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Twelve Months of Monastery Soups (affiliate link) by Victor D'Avila-Latourrette.

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like Saint Nicholas Slow Cooker Soup, you might also like:

  • Slow Cooker Potato Cauliflower Soup
  • Slow Cooker Squash Apple Soup
  • Slow Cooker Ham Split Pea Soup

Search for More Easy Slow Cooker Soups

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (5)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

FAQs

How long can I slow cook soup? ›

In general, it's best to stick to the indicated cook time on the recipe you're following. Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours.

How to make a smooth soup? ›

How do you make soup smooth? For a soup with a smooth consistency, work with veggies that are soft but not mushy. Additionally, streaming oil or cream into the soup can better emulsify the ingredients for a silkier texture. Blender features can also play a major role in getting your soup to the right consistency.

How much soup do I need for 70? ›

This would depend upon the size of your pot but a good measure would be 2-3 cups of soup per person. With this in mind, you would need about 210 cups of soup. Or 52 quarts of soup. If you have an 8 quart cooking pot, you would have to make 6-7 pots of soup.

Is 4 hours on high the same as 8 hours on low? ›

Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

How do I get the $1 soup at Panera? ›

For a limited time, customers can add a $1 cup of soup to any entrée purchase on the Panera app by using the code SOUP. The deal is good at participating locations. The fast-casual chain also announced on Wednesday the release of its two new Sourdough Melts: the Bacon Avocado Melt and the Southwest Chicken Melt.

Is 1 cup of soup enough? ›

Hearty soups are often served in smaller bowls, even just a cup would be sufficient.

How many cups of soup do I need for 2 people? ›

The average soup serving as a side dish is between 3/4 and 1 cup. When the soup is served as the main course, plan on about 1 1/2 cups per person.

Is it safe to leave a slow cooker on for 12 hours? ›

Yes, if you use them correctly. The slow cooker cooks foods slowly at a low temperature, generally between 170 and 280 degrees F, over several hours. The combination of direct heat from the pot, lengthy cooking and steam, destroys bacteria making the slow cooker a safe process for cooking foods.

How long can you safely slow cook? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Can you cook soup on low overnight? ›

As the soup begins to boil you will need to spoon of the foam that collects at the top of the pot. Once it comes to a complete boil, turn the heat to the lowest simmer possible, put on a tight-fitting lid, and leave to cook for 10 to 14 hours. Do not stir or disturb your soup. No need to check on it or stir it around.

Can you slow cook for too long? ›

It is possible to overcook your dishes, especially if you're using the high setting (which will take 5–6 hours, as opposed to the low setting which will usually take about 8 hours). It's best to follow your recipe guidelines and switch your slow cooker off or to the 'keep warm' setting once the meal is done.

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