1. Weight Loss Planning Calculator - Pigly!
10 nov 2019 · This calculator makes it easy for people interested in losing weight to see how much they will need to lower their calorie consumption to reach their goals.
This calculator makes it easy for people interested in losing weight to see how much they will need to lower their calorie consumption to reach their goals. Enter your age, height, weight, goal and how long you have to achieve your goal and we will suggest how many calories you would need to consume daily in order to reach your goal. After you have reached your goal we will also estimate the required calories to maintain your new weight.
2. Weight Gain Calculator: Required Calories to Gain Muscle Mass - Pigly!
11 nov 2019 · Enter your age, height, weight, goal and how long you have to achieve your goal and we will suggest how many calories you would need to consume ...
This calculator makes it easy for people interested in gaining weight to see how much they will need to increase their calorie consumption to reach their goals. Enter your age, height, weight, goal and how long you have to achieve your goal and we will suggest how many calories you would need to consume daily in order to reach your goal. After you have reached your goal we will also estimate the required calories to maintain your new weight.
3. Calorie Calculator
Bevat niet: pigly | Resultaten tonen met:pigly
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
4. Calorie calculator - Mayo Clinic
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Calculate the number of calories you need a day to maintain your weight.
5. TDEE Calculator: Learn Your Total Daily Energy Expenditure
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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
6. Calorie Intake and Weight Loss Calculator - NASM Bodyweight Tool
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Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool!
7. Weight Loss Goal Calculator: Calorie Deficit to Lose Weight Calculator
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This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal. Entering data in the "body fat percentage" field is optional, but adding data from a body composition test should give you a slightly more accurate total daily energy expenditure (TDEE) result.
8. Body Weight Planner - NIDDK
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The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
9. Daily Calorie Intake Calculator
Bevat niet: pigly | Resultaten tonen met:pigly
By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise. For a mathematical visual, the formula is the following for women, where the BMI is calculated as 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years), and for men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years). This is then multiplied by your activity level, with Sedentary as BMR x 1.2, Lightly active as BMR x 1.375, Moderately active as BMR x 1.55, Active as BMR x 1.725, and finally very active is calculated by the BMR x 1.9.
