One Pot Savoury Rice | Slimming Eats Recipes (2024)

FAQs

Is Savoury Rice good for you? ›

What are the health benefits of Savoury rice? An excellent source of Thiamin for your heart, energy and mental and emotional state. Plus, it's a good source of iron, manganese, selenium, copper and phosphorus! You can make this with anything in your fridge, it's a great lunch to throw together from leftovers.

Cook without peeking or stirring.

Cook until the water is absorbed, about 18 minutes. Try not to peek until the end of the cooking time so the steam doesn't escape. Whatever you do, don't mix the rice while it's cooking — this will lead to gummy rice.

Rice can form part of a healthful diet for people with diabetes as long as the portion size is suitable. The nutrition labels on food packaging will show how much carbohydrate a particular food contains.

For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.

You can season your rice with a variety of herbs, spices, broths, milks or sauces. If you prefer a Mediterranean flavor profile, cook your rice using chicken broth, lemon juice, garlic and onion. For a rich and creamy rice dish with a kick, cook the rice in coconut milk infused with spicy peppers.

Add Spices and Bouillon to the Water

To add more flavor to white rice, Stephanie Izard, winner of Iron Chef and Top Chef and recipient of James Beard Best Chef: Great Lakes, suggests adding your favorite spice mix and some chicken bouillon to the water to make a tasty spiced broth.

You can spice it with salt and pepper, garam masala, add things like soy sauce, vinegar, Worcestershire sauce, sriracha, or other condiments to the water as the rice cooks. Saute the dry rice in oil for a few minutes will bring out a nutty flavor in the rice.

Tomato Sauce goes great with a wide range of different rice dishes, like this Cabbage Roll Bowl made with Minute® White Rice cups, paprika, garlic powder and canola oil for example.

You may use vegetable or chicken broth, butter, and little salt to make cooked rice taste more flavorful. You can also use some lightly fried onion slices, and spices such as bay leaves, cumin, garam masala, and potentially a mixture of diced vegetables such as carrots, mushrooms, peas, green beans etc.

How to make white rice taste like restaurant? ›

Chicken Broth: Adding chicken broth to the rice is so good and tasty. Using chicken broth instead of water for the cooking liquid allows you to season the rice from the inside while it cooks. It completely turns long grain white rice from bland to delicious! Everyone at the dinner table will wonder how you made it.

Heat oil in a large cast-iron skillet over high heat until it begins to shimmer. Add rice and, using a heavy-duty metal spatula, immediately press rice down into pan until top is flat. Cook, without stirring, 4–5 minutes or until bottom becomes golden brown and crispy. Turn rice over and press down firmly on top again.

One (1) cup raw rice yields 3 ½ cups cooked rice, or enough for 3 light eaters. To be sure you have enough rice, prepare 1 ½ cups raw rice for 3 or 4 people and 2 cups raw rice for 4 to 6 people. Time required to cook a pot of rice? Plan on 30 minutes from the moment you turn on the heat to when the rice is cooked.

In contrast, white rice is stripped of its bran and germ, leaving the less healthy endosperm. Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well.

Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.

It is safe to eat the rice cold as long as it has been cooled and stored correctly. Do not leave reheated rice sitting on the counter. Following these steps will reduce the risk of food poisoning. Do not reheat the rice more than once as this further increase the risk of food poisoning.