Nutrition Basics | Livestrong.com (2024)

By Alex Taylor

Nutrition Basics | Livestrong.com (1)

This Year, I’m Owning the Fact That I’m Not a Cook — and Opting for These Delicious, Ready-Made Meals Instead

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By Ashley Lall

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Nutrition Basics | Livestrong.com (2)

How Bad Is It Really to Take Gummy Vitamins?

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By April Benshosan

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The 10 Best Electrolyte Supplements, According to Dietitians

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By Jaime Osnato

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Nutrition Basics | Livestrong.com (5)

How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?

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By Lindsay Tigar

Nutrition Basics | Livestrong.com (7)

I Hired a Postpartum Nutrition Coach and It Completely Changed My Relationship With My Body

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By Jaime Osnato

Nutrition Basics | Livestrong.com (8)

How Bad Is It Really to Eat Food After a Bug Landed on It?

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By Tiffany Ayuda

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Nutrition Basics | Livestrong.com (10)

How Bad Is It Really to Eat Fast Food Every Day?

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By Anthea Levi

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Nutrition Basics | Livestrong.com (12)

8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control

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By Maeve McCormick

Nutrition Basics | Livestrong.com (13)

3 Tips for Eating for Energy From an Olympic Skier

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By Anthea Levi

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Nutrition Basics | Livestrong.com (14)

4 Reasons the Glycemic Index Is Outdated, and What to Focus on Instead

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By Gaby McPherson

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Nutrition Basics | Livestrong.com (15)

The 8 Worst Foods for Anxiety, and What to Eat Instead

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By Tiffany Ayuda

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Nutrition Basics | Livestrong.com (16)

10 High-Protein Foods That Are Good for Your Heart

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By Caroline Thomason

Nutrition Basics | Livestrong.com (17)

The 8 Best Drinks for Fighting Inflammation, According to Dietitians

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By Lacey Muinos

Nutrition Basics | Livestrong.com (18)

Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet

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By Caroline Thomason

Nutrition Basics | Livestrong.com (19)

15 Ways to Get More Protein at Breakfast, Lunch and Dinner

Nutrition

By Caroline Thomason

Nutrition Basics | Livestrong.com (20)

The 6 Best Drinks for Longevity, According to Doctors

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By Lacey Muinos

Nutrition Basics | Livestrong.com (21)

The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age

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By Anthea Levi

Nutrition Basics | Livestrong.com (22)

The One Habit You Can Do Right Now to Improve Your Diet, According to Dietitians

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By Lacey Muinos

Nutrition Basics | Livestrong.com (23)

The One Protein Brain Experts Want You to Eat More of as You Age

Nutrition

By Anthea Levi

Nutrition Basics | Livestrong.com (24)

5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year

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By Tiffany Ayuda

Nutrition Basics | Livestrong.com (25)

The One Plant-Based Protein Dietitians Want You to Eat More

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By Ashley Lall

Nutrition Basics | Livestrong.com (26)

I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder

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By Anthea Levi

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Nutrition Basics | Livestrong.com (27)

7 Common Types of Food Bacteria, and How to Avoid Getting Sick

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By Anthea Levi

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Nutrition Basics | Livestrong.com (28)

The Top 9 Most Versatile Foods Dietitians Always Have on Hand

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By Caroline Thomason

Nutrition Basics | Livestrong.com (29)

The Only Type of Red Meat Heart Health Experts Cook at Home

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By Sarah Pflugradt

Nutrition Basics | Livestrong.com (30)

The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age

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By Maeve McCormick

Fact Checked

Nutrition Basics | Livestrong.com (31)

What Is Quercetin? Here's What to Know About How the Ingredient Can Help With Immune Support*

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By Kelly Plowe

Nutrition Basics | Livestrong.com (32)

The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)

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By Jaime Osnato

Expert Reviewed

Nutrition Basics | Livestrong.com (33)

4 Tricks to Enjoy Halloween Candy Without Ruining Your Teeth, From Dentists

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By Kelsey Kunik

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Nutrition Basics | Livestrong.com (34)

Should You Really Starve a Cold or Feed a Fever? Doctors Explain

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By Lauren O'Connor

Nutrition Basics | Livestrong.com (35)

6 Essential Nutrients for Healthy Skin, According to Dermatologists

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By Lacey Muinos

Nutrition Basics | Livestrong.com (36)

The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age

Nutrition

By Anthea Levi

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Nutrition Basics | Livestrong.com (37)

How Bad Is It Really to Eat Soy Protein Isolate?

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By Maeve McCormick

Nutrition Basics | Livestrong.com (39)

The 3 Top Vitamins and Minerals an RD Recommends for Immune Support

Nutrition

By Anthea Levi

Nutrition Basics | Livestrong.com (40)

8 Foods From Around the World Dietitians Want You to Try

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By Jaime Osnato

Nutrition Basics | Livestrong.com (41)

Are Meat Sweats a Thing? Causes, Prevention, Treatment and More

Nutrition

By Lacey Muinos

Expert Reviewed

Nutrition Basics | Livestrong.com (42)

How Bad Is It Really to Eat Sugar Before Bed?

Nutrition

By Jaime Osnato

Fact Checked

Nutrition Basics | Livestrong.com (44)

The One Processed Food Dietitians Want You to Eat More Often

Nutrition

By Sarah Pflugradt

Expert Reviewed

Nutrition Basics | Livestrong.com (45)

The 5 Best Fiber Supplements for Constipation, According to Doctors

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By Sarah Pflugradt

Expert Reviewed

Nutrition Basics | Livestrong.com (46)

The 6 Best Foods to Eat When You're Pregnant, According to Dietitians

Nutrition

By Jaime Osnato

Nutrition Basics | Livestrong.com (47)

8 Foods That Make You Sweat, According to a Dietitian

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By Lacey Muinos

Expert Reviewed

Nutrition Basics | Livestrong.com (48)

The 5 Worst Foods for Sleep, According to a Sleep Expert

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By Jaime Osnato

Expert Reviewed

Nutrition Basics | Livestrong.com (49)

This One Small Eating Order Tweak Can Help You Feel Fuller

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By Stephanie Valente

Nutrition Basics | Livestrong.com (50)

5 Ways to Use Protein Powder That Go Beyond Smoothies

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By Kelsey Kunik

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Nutrition Basics | Livestrong.com (51)

How Bad Is It Really to Eat Shrimp?

Nutrition

By Anthea Levi

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Nutrition Basics | Livestrong.com (53)

Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It

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By Madeleine Burry

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Nutrition Basics | Livestrong.com (54)

How Bad Is It Really to Use a Gas Stove?

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By Kelsey Kunik

Nutrition Basics | Livestrong.com (56)

Why Vega Essentials Is This Dietitian's Favorite Plant Protein Powder

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By Lacey Muinos

Expert Reviewed

Nutrition Basics | Livestrong.com (57)

This Is the Best Time to Drink a Protein Shake, According to Dietitians

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By Anthea Levi

Nutrition Basics | Livestrong.com (58)

6 Signs You’re Actually Hungry

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By Jaime Osnato

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Nutrition Basics | Livestrong.com (59)

How Bad Is It Really to Eat Standing Up?

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By Holly Klamer

Nutrition Basics | Livestrong.com (61)

The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation

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By Jaime Osnato

Nutrition Basics | Livestrong.com (62)

The One Canned Food Dietitians Say You Should Always Have Stocked

Nutrition

In Partnership with Monster Energy

Nutrition Basics | Livestrong.com (63)

4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine

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By Jaime Osnato

Fact Checked

Nutrition Basics | Livestrong.com (64)

The 13 Worst Foods for Your Skin (and What to Eat Instead)

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By Helen Sidebotham

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Nutrition Basics | Livestrong.com (65)

Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels

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By Sarah Pflugradt

Nutrition Basics | Livestrong.com (66)

What Are Postbiotics, and Are They Key to Good Gut Health?

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By Courtney Leiva

Nutrition Basics | Livestrong.com (67)

The 10 Best Reusable Grocery Bags, According to Food Experts

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By Sarah Pflugradt

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Nutrition Basics | Livestrong.com (68)

The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)

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By Sarah Pflugradt

Nutrition Basics | Livestrong.com (69)

The One Fruit Dietitians Want You to Eat for a Sharper Mind

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By Lacey Muinos

Nutrition Basics | Livestrong.com (70)

Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat

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By Tiffany Ayuda

Nutrition Basics | Livestrong.com (71)

How Bad Is It Really to Eat Raw Fish and Meat?

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Nutrition Basics | Livestrong.com (73)

15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support

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By Lacey Muinos

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Nutrition Basics | Livestrong.com (74)

4 Foods to Support Your Milk Supply When You're Breastfeeding

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By Sarah Pflugradt

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Nutrition Basics | Livestrong.com (75)

The 5 Best Postnatal Vitamins

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By Sarah Pflugradt

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Nutrition Basics | Livestrong.com (76)

Is Soy Bad for You? Here's the Verdict on the Debate

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By Lacey Muinos

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Nutrition Basics | Livestrong.com (77)

What Really Happens to Your Body When You Take Zinc?

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By Kelsey Kunik

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The One Protein Longevity Experts Want You to Eat More Often

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By Madeleine Burry

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The 7 Best Supplements and Vitamins for Energy, According to a Doctor

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By Sarah Pflugradt

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Nutrition Basics | Livestrong.com (81)

The 4 Best Prenatal Vitamins for a Healthy Pregnancy

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By Jaime Osnato

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Nutrition Basics | Livestrong.com (82)

The 12 Best Foods That Help You Sleep

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By Kayla Hui

Nutrition Basics | Livestrong.com (83)

The One Frozen Food Dietitians Say You Should Always Have Stocked

Nutrition

We believe healthy eating habits are the foundation of good health. At our nutrition basics page, we offer a variety of resources to help you understand the food groups, macronutrients, micronutrients, portion sizes and more.

Our team of nutrition experts provides in-depth articles on a variety of nutrition-related topics, such as how to read food labels, how to build a balanced meal and how to make healthy food choices when dining out.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. Whether you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, our nutrition basics page has something for everyone.

Nutrition Basics | Livestrong.com (2024)

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