65 Super Sweet Potato Recipes That Go Beyond Pie (2024)

65 Super Sweet Potato Recipes That Go Beyond Pie (1)

Come fall, pumpkin gets all the glory, but we're here to remind you—it's sweet potato season too! Though these orange spuds are available all year round, September/October is their time to really shine. From savory and sweet breakfasts to the heartiest of sides and fall dinners, these 65 recipes show that this spud deserves the spotlight all year-round. And don’t even get us started on dessert—sweet potato treats rank up there with pumpkin pie, apple tart, and pecan pie as some of the best things about fall (but we'll be serving these dishes up no matter the time of year 😉).

Let’s start with some background. What’s the deal with yams vs. sweet potatoes? Though in the United States, the terms are often used interchangeably, yams and sweet potatoes are not actually the same thing. Even though rough, brown-skinned yams are becoming more popular, it’s likely what you are encountering in the grocery store is a sweet potato, no matter what it’s been labeled. Are sweet potatoes healthy? Sweet potatoes are a nutrient-rich option and are high in antioxidants and vitamins, A, C, and B6. They're also full of fiber (keep those skins on!).

Now we’ve got that sorted, let’s get to eating! Sweet potatoes really are great for any meal of the day. Craving a hearty breakfast? Try our sweet potato pancakes, air fryer sweet potato hash, or sweet potato bread. Need an easy lunch? Try our coconut ranch kale salad or our hearty twice-baked sweet potatoes. For weeknight dinners, sweet potatoes are great paired with chicken, like in our honey mustard chicken or our maple sriracha chicken, but also as stand-alone sides for any meal. They also are a major part of some of our top plant-based recipes, like our vegan chili or our vegan sweet potato curry. Don't worry—we didn't forget about desserts! Our sweet potato cobbler, our sweet potato pie cupcakes, and our sweet potato cheesecake are stars—they're not as associated with Thanksgiving as sweet potato pie, so you can enjoy them all year long.

1

Sweet Potato Salad

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This sweet potato salad is the perfect way to lighten up any autumnal dinner or even your Thanksgiving spread. Feta, dried cranberries, and red onions pair really nicely with the earthy sweetness of the orange superfood. Did we mention it's great warm or cold?

Get the Sweet Potato Salad recipe.

2

Sweet Potato Pancakes

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Roast sweet potatoes to make your own puree or use canned; either way, you'll still have fluffy, homemade pancakes that are way better than any box mix could produce. Are they breakfast? Dessert? We say, eat 'em for both.

Get the Sweet Potato Pancakes recipe.

3

Sheet-Pan Harissa Chicken & Sweet Potatoes

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We love when a dish’s prep is simple and fast; this sheet-pan chicken recipe is the perfect example. If you roast the sweet potatoes as indicated, your gift = creamy centers and crispy edges, enhanced by jammy red onions. Using bone-in thighs guarantees super-tender chicken too!

Get the .

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4

Mashed Sweet Potatoes

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We all love classic sweet potato casserole, but sometimes it feels like the marshmallows steal the spotlight. So this year, why not mix it up—literally—and try mashing them instead?

Get the Mashed Sweet Potatoes recipe.

5

Sweet Potato Pie

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With this forever favorite recipe, we’re bringing sweet potato pie into the spotlight and making her shine. Mounds of roasted sweet potato combine with dark brown sugar, vanilla, and spices inside a golden flaky crust for a pie that rivals all other contenders.

Get the Sweet Potato Pie recipe.

6

Copycat Sweetgreen Harvest Bowl

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Attention, Sweetgreen lovers! Your regular weekday lunch is about to get an instant upgrade. Loaded with roast chicken, sweet potato, and that signature balsamic vinaigrette, our copycat version of Sweetgreen’s beloved harvest bowl will make your favorite takeout lunch an everyday reality.

Get the Copycat Sweetgreen Harvest Bowl recipe.

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7

Sweet Potato Gratin

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Your sweet potatoes are tired of being baked. Give them the chance to become something much more exciting and turn them into sweet potato gratin. Just like the OG potatoes au gratin, these sweet potatoes are layered with plenty of cheese and herby cream sauce and baked until golden brown and bubbly. 😍

Get the Sweet Potato Gratin recipe.

8

Sweet Potato Bread

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This quick bread is drizzled with a thick icing and spiced to perfection with cinnamon, ginger, nutmeg, allspice, and cloves (though you can substitute 1 tablespoon pumpkin pie spice as a shortcut). There's just 1 cup of sugar to keep the taste sweet enough without getting into super-decadent dessert territory. We'll be eating it for breakfast all fall long.

Get the Sweet Potato Bread recipe.

9

Chili Cheese Sweet Potato Casserole

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With roasted sweet potatoes and black bean chili layered together under a gooey blanket of cheese, this vegetarian weeknight dinner is both incredibly comforting and surprisingly hearty.

Get the Chili Cheese Sweet Potato Casserole recipe.

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10

Perfect Baked Sweet Potato

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Sweet potatoes are totally versatile, but baking them whole in the oven (yep, just like a regular baked potato) is arguably the simplest way to prepare them, and they will be the perfect base for all types of toppings.

Get the Perfect Baked Sweet Potato recipe.

11

Sweet Potato Gnocchi

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Serve this gnocchi boiled or seared, either in a caramelized sauce of bacon fat, butter, maple syrup, and bourbon (😋), or in a simple cacio e pepe-inspired finish like in our potato gnocchi recipe.

Get the Sweet Potato Gnocchi recipe.

12

Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce

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One of our easiest sheet pan dinners, this kielbasa with creamy Dijon sauce recipe just involves tossing the ingredients on a sheet pan and letting the oven do the work.

Get the Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce recipe.

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13

West African-Inspired Chicken & Peanut Stew

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The traditional choice for chicken and peanut stew is bone-in, skinless dark meat, but we made it a step easier with boneless skinless chicken thighs instead. The result is a creamy, nutty, spicy, earthy meal that will warm you from the inside out.

Get the .

14

Sweet Potato Casserole With Marshmallows

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Most sweet potato casseroles have only marshmallows or pecans. Don't even think about making this mistake. Topping with a pecan streusel and then marshmallows helps this casserole stand out above ALL the rest.

Get the Sweet Potato Casserole With Marshmallows recipe.

15

BBQ Chicken Sweet Potatoes

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These twice-baked potatoes are loaded with the makings of a full BBQ chicken dinner (and using leftover rotisserie chicken means they come together fast). If you love these, you're going to love these Mexican-inspired twice-baked sweet potatoes too.

Get the BBQ Chicken Twice-Baked Potatoes recipe.

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16

Cacio E Pepe Sweet Potato Noodles

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Looking to convert a spiralized veggie skeptic? Make them these cacio e pepe sweet potato noodles. Tossed in buttery black pepper sauce and showered with Parmesan and Pecorino, these sweet potato noodles are so delicious that no one will even think about asking for “regular” pasta.

Get the Cacio E Pepe Sweet Potato Noodles recipe.

17

Sweet Potato Pudding

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This silky smooth sweet potato pudding is a lighter, simplified cousin of sweet potato casserole without the topping or crust. It's essentially the filling of sweet potato pie with an optional whipped cream or marshmallow fluff topping. No crust or crimping fuss required!

Get the Sweet Potato Pudding recipe.

18

Sweet Potato Lasagna

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Lasagnas can do no wrong. They're the most soul-satisfying food around, and this one is no exception. It also proves that pasta isn't necessary. With no noodles to boil, it's almost easier to make than a classic lasagna.

Get the Sweet Potato Lasagna recipe.

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19

Ruth's Chris Sweet Potato Casserole

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Ruth’s Chris Steakhouse prepares their killer casserole with layers of mashed, soufflé-like sweet potato gets topped with a crunchy, sweet brown sugar and pecan crust and baked into a winning combination of textures. Pssst: You can also turn this into dessert with a scoop of vanilla ice cream!

Get the Ruth's Chris Sweet Potato Casserole recipe.

20

Perfect Roasted Sweet Potatoes

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Sweet potatoes are one of the most versatile ingredients in the kitchen: They're amazing boiled, baked, sautéed, and fried (we love you, sweet potato fries). That said, one of the easiest and most useful ways to cook sweet potatoes is to roast them—here's how.

Get the Perfect Roasted Sweet Potatoes recipe.

65 Super Sweet Potato Recipes That Go Beyond Pie (2024)

FAQs

What is the healthiest way to eat sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

What to do with too many sweet potatoes? ›

33 Of The Most Delicious Things You Can Do To Sweet Potatoes
  1. Smoky Sweet Potato Burgers with Roasted Garlic Cream Cheese and Avocado. ...
  2. Loaded Sweet Potato Skins. ...
  3. Sweet Potato Pie Cupcakes with Marshmallow Frosting. ...
  4. Spiced Sweet Potato Hummus. ...
  5. Sweet Potato "Nachos" with Cheddar and Black Beans.
Oct 18, 2014

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

What part of the body are sweet potatoes good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What color sweet potato is the most nutritious? ›

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What are the side effects of eating too much sweet potatoes? ›

Side Effects of Sweet Potatoes:

Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches.

What happens when you start eating sweet potatoes everyday? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Who is the black singer who makes pies? ›

A notable accomplishment is that Kinna is the person responsible for creating the Patti Labelle Sweet Potato Pie. Due to her commitment to excellence and high standards, she broke history in grocery retail by giving her customers something to sing about.

Are yams and sweet potatoes the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

What is humble pie made of? ›

Similar to a galette in shape, humble pie has a sturdy freeform crust folded up around a mound of sweetened summer fruit. You can use any fruit you like. Buttery, flaky pie crust is the perfect foil for most summer produce, so experiment with what you find at the market.

What country eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Why can't you eat the skin of a sweet potato? ›

Sweet potato skins are rich in oxalates. This means that if you are high risk of kidney stones, you may need to limit your consumption. In rare cases, excessive consumption of vitamin A can lead to vitamin A toxicity.

What state is famous for sweet potato pie? ›

This dessert at Mama Dip's is handmade with mashed sweet potatoes, and fits into a family tradition carried on by Spring Council. Mama Dip's has been a Chapel Hill fixture for more than 40 years — and everyone has their favorite dishes.

Are sweet potatoes healthier cooked or raw? ›

Cooked sweet potatoes are higher in sugar, as the heat turns starches into maltose for easier digestion, providing a sweeter flavor than raw sweet potatoes [13]. More sugar increases blood sugar after eating, causing concerns about blood pressure and diabetes [14].

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

Is it better to roast or boil sweet potatoes? ›

If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them.

References

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