23 Healthy Soup Recipes (2024)

By: Denise Bustard5 Comments
Posted: 2/12/21Updated: 2/12/21

Hearty Vegetable Soup

Cozy up with a bowl of fully loaded vegetable soup! With a flavorful tomato broth and fresh vegetables, it tastes way better than from a can, and keeps well in the fridge.

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Healthy Broccoli Cheese Soup

Healthy broccoli cheese soup that is thickened with a potato and does not contain heavy cream. Packed with healthy vegetables, yet comforting and satisfying. Gluten-free.

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Creamy Roasted Cauliflower Soup

Creamy roasted cauliflower soup is simple, healthy, and so unbelievably tasty! Loaded with veggies, low carb, vegan-friendly, and works great for meal prep.

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Thai Coconut Curry Soup

Thai coconut curry soup is full of delicious Thai curry flavors in a creamy coconut broth. With chickpeas, fresh veggies, cilantro, lime and noodles, it's a filling and delicious meal that will warm you to the tips of your toes.

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Hearty Lentil Soup

This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs. A tasty vegan soup recipe that works great for meal prep!

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Thai Curry Sweet Potato Soup

Creamy Thai curry sweet potato soup is full of nourishing ingredients including red lentils, sweet potatoes and coconut milk that will fill you up while keeping things healthy.

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Butternut Squash Soup Recipe

This cozy butternut squash soup recipe is creamy and rich, with a delicious hint of sage and maple syrup. The perfect blend of sweet and savoury, it's ready in under 30 minutes and is great for meal prep!

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Healthier Beef & Barley Soup

Beef and barley soup is thick, hearty, and full of umami and rich beef flavor. The perfect soup to cozy up with on a colder day, it tastes even better on day 2!

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Sausage and White Bean Soup

Sausage and white bean soup is hearty, filling and oh so tasty! Filled with orzo, veggies and lots of flavor, it's the perfect cold weather soup to warm you up.

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Italian Sausage Soup with Farro

This Italian sausage soup with farro is hearty and nourishing. Made with spicy Italian sausage, tons of vegetables, and farro. With just 15 minutes of prep time, it’s so easy and meal prep friendly!

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Stuffed Pepper Soup

Stuffed pepper soup with ground turkey, bell peppers, rice, and tomatoes! This soup is freezer and meal prep-friendly, gluten-free and dairy-free. Easy to prepare with healthy, wholesome ingredients.

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Vegan Slow Cooker Peanut Stew (Maafe-Inspired)

Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal.

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Instant Pot Cauliflower Cheese Soup

Creamy, smooth, and sinfully cheesy, this Instant Pot cauliflower soup is easy to prep and tastes even better on day two! With just 235 calories per serving, it’s a healthy yet totally delicious lunch option.

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Instant Pot Beef and Vegetable Soup

Hearty and healthy, this Instant Pot vegetable beef soup has tender chunks of beef and plenty of vegetables simmered in a flavorful broth. The pressure cooker gets this soup on your table quickly, and in a hands off way.

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Instant Pot Butternut Squash Soup

Cozy up with a bowl of Instant Pot butternut squash soup! Creamy and rich, with a hint of sage flavor to compliment the nutty and slightly sweet butternut squash. The pressure cooker helps cook this soup quickly and in a hands-off way, and it tastes even better on day 2!

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Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime, this soup is both easy to prepare, and tasty to eat.

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Instant Pot Tuscan Chicken Stew

Instant Pot Tuscan chicken stew is heathy comfort food at it's best! Full of veggies, with a boost of flavor from fennel seeds, rosemary and balsamic vinegar. Quick and simple to prepare!

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Slow Cooker Thai Chicken and Wild Rice Soup

This Thai Slow Cooker Chicken and Wild Rice Soup is a twist on a classic comfort recipe. Tropical, yet cozy, it's made with butternut squash, Thai red curry paste, and coconut milk!

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Slow Cooker Creamy Potato Corn Soup (Vegan)

This vegan slow cooker potato corn soupis aneasy and deceptively healthy. Easy to prep ahead and re-heat for easy lunches.

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Crockpot Chicken Noodle Soup

Crockpot chicken noodle soup is the ultimate comfort food made easier: no sauteeing, loaded with noodles, and totally satisfying.

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Crockpot Taco Soup Recipe

Crockpot taco soup recipe is a hearty but healthy soup loaded with your favorite taco ingredients and flavors! No sauteeing and crockpot ready in 15 min.

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Crockpot Broccoli Turmeric Soup (keto, vegan)

This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day.

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Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot)

Slow cooker chickpea tortilla soup which can be assembled ahead of time and stored in the fridge or freezer! A great way to stay out of the kitchen this summer.

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