10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (2024)

These 10 best winter Scottish soup recipes are sure to bring a warm glow on any cold day. And of course, they can be enjoyed all year round too!

10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (1)

Hey Folks, I hope you enjoyed my last recipe, the chicken and leek soup or as we know it in Scotland, co*ck-a-leekie soup!

Living in a country with pretty unpredictable weather it's challenging to know what to put on the menu on a daily basis.

This is where my Scottish soup recipes come in because they're the ultimate comfort food and you can enjoy them all year round for lunch or as a main meal.

There's nearly 70 soup recipes on Neil's Healthy Meals for you to choose from, many not just Scottish but from all over the world.

So today I thought I'd do a compilation of our most popular Scottish soup recipes.

Some of these soup recipes you might not even consider as Scottish!

However if they were ones that I grew up on in Scotland, then I consider them to be Scottish as they're family recipes!

And to make them even better why not serve with some large chunks of homemade crusty bread?

1. Easy Scottish Lentil Soup

Soups made with red lentils are a staple in our household. This is a lovely hearty soup and a classic Scottish soup. You'll find a different version of this soup in most Scottish households!

Easy Scottish Lentil Soup

Easy Scottish lentil soup is the authentic and classic healthy red lentil soup from Scotland. This simple soup is filling, comforting and perfect for cold weather days!

Check out this recipe

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2. Easy Slow Cooker Scotch Broth

This easy slow cooker Scotch broth recipe makes the perfect healthy vegetable soup. It's a traditional Scottish soup, cheap to make and only takes 20 minutes to prep the vegetables.

📋 Easy Slow Cooker Scotch Broth

This easy slow cooker Scotch broth recipe is a classic hearty vegetable soup that's both delicious and filling!

Check out this recipe

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3. Scottish Pearl Barley Vegetable Soup

This pearl barley soup is suitable for vegans, low in fat and calories and is also cholesterol free. It's a delicious scottish soup recipe.

Scottish Pearl Barley Vegetable Soup

Scottish pearl barley vegetable soup is delicious and filling. This thick, comforting and easy soup recipe is packed full of flavour and hearty goodness!

Check out this recipe

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4. Scottish Leek And Potato Soup

Found in most Scottish restaurants, traditional soup doesn't get much better than this one.

More likely known to Scottish readers as "tattie and leek soup" or "leek and tattie soup" this healthier version of a Scottish potato soup recipe has an extra twist to it. Which is completely optional.

📋 Scottish Leek and Potato Soup

This vegan, gluten free and healthy Scottish leek and potato soup is deliciously creamy and smooth tasting without the added calories of butter or cream!

Check out this recipe

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5. Curried Potato And Kale Soup

Get your vitamin C here! I've always been a fan of thick pureed soups and this curried potato and kale soup is no exception.

Curried Potato and Kale Soup

Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.

Check out this recipe

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6. Scottish Vegetable Soup

A super easy vegetable stock soup featuring root vegetables. Not only is this Scottish vegetable soup simple to make but it's just 149 calories per bowl too.

Scottish Vegetable Soup

Scottish vegetable soup is packed full of healthy seasonal veggies that combine together to produce a fantastic unique flavour.

Check out this recipe

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7. Ham And Vegetable Soup

This tasty ham and vegetable soup is packed full of nutrition. It's an easy to makehearty healthy soup using ham hocks or stock cubes that makes 6 to 8 portions.

Ham and Vegetable Soup

Packed full of nutrition this ham and vegetable soup will fill you up and help to avoid you reaching for those unhealthy snacks!

Check out this recipe

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8. Easy Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together. Can be made with fresh chicken or leftover chicken.

📋 Easy Chicken Soup

Easy chicken soup is a great quick healthy budget meal. It's just a simple and easy to make delicious chicken soup recipe!

Check out this recipe

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9. Healthy Carrot And Lentil Soup

This carrot and lentil soup is one of my all time favourites. It’s amazing what you can do with just a few simple vegetable ingredients.

Add a few cupboard spices and “hey presto” it’s transformed into a low cost, delicious, nutritious lunchtime staple

📋 Healthy Carrot and Lentil Soup

This healthy carrot and lentil soup is a simple, tasty and filling bowl of deliciousness! Vegan and gluten free, it takes just a few budget ingredients and spices to create this hearty quick healthy soup!

Check out this recipe

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10. Yellow Split Pea And Ham Soup

Yellow split pea and ham soup is a delicious rich tasting traditional low cost family staple. This easy recipe makes 8 portions so plenty to freeze too!

Yellow Split Pea and Ham Soup

This delicious, rich tasting and easily made yellow split pea and ham soup is a great low cost family staple.

Check out this recipe

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10 Best Winter Scottish Soup Recipes - Neils Healthy Meals (2024)

FAQs

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the soup challenge? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Is it possible to live off of soup? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Is eating soup every day healthy? ›

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

What soup is good for the body? ›

  • Broccoli Cheddar Soup.
  • Roasted Cauliflower and Kale Soup.
  • Paleo Fennel Asparagus and Leek Stew. Protein Rich Broth-based Soups.
  • Healing Chicken Soup (with or without noodles)
  • Vegetable Beef Stew (Instant Pot Friendly)
  • Spinach Egg Drop Soup.
  • Light Seafood Chowder. Vegan Healthy Soup Recipes.
  • Roasted Red Pepper and Tomato Soup.

What soup can I eat every day to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

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